This is an invitation to continue digging into wholehearted and authentic living. We will continue exploring the topics of courage, vulnerability, shame, and get curious about the thoughts, emotions and behaviors that hold us back. We will have the opportunity to make new choices and create practices that will move us to a more authentic way of living.

Brené believes when we deny our stories, they define us, and when we own our stories, we get to write the ending. We’ve learned that if we are brave long enough we will fall. That’s the physics of vulnerability. The goal of this process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness.

In Rising Strong™, we will use the metaphor of a three act story to learn to rise from the fall. “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do,” Brené Brown.

We will go through each module as well as have time to check in, support and encourage each other.

This is a bi-weekly group that will take you through the Rising Strong™ process. All materials will be provided.